Preserve your own vegetables with the fermented Vegetable Kit.
Fermented foods are key for enhancing gut health and feeling your best. With this kit, you can make delicious, naturally fermented vegetables without sugars, vinegar, heat treatments, or any additives. Enjoy homemade preserved vegetables packed with nutrition and beneficial probiotic bacteria for a happy, healthy gut!
Why ferment vegetables?
Fermented vegetables are high in prebiotic and probiotic bacteria
Improves digestion
Improves gut health and immune system support
Economic way to preserve foods
Lacto-fermentation creates new flavors
Rich in nutrients
The Kit contains:
1 Litre Symbiota glass preserving jar and stainless steel closures (no rust stainless steel band and seal)
1 Glass fermentation weight
1 Silicone one-way air-lock lid for the best results
1 Pouch of Himalayan salt to get you started on your first few batches
1 Pouch of Symbiota veg spice mix to get you started on your first few batches
Instructions, recipes and one-to-one support via phone or email.
How to: To ferment your own vegetables, start by chopping them up and placing them in the preserving jar. Add the supplied salt and spices, along with non-chlorinated water. Secure the airlock lid on the jar to reduce oxygen exposure and let it ferment at room temperature for about 2 weeks. The longer you let it ferment, the tangier the flavor will become.
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